Mental Health Awareness Week takes place from the 16th - 22nd May 2016 with the theme of Relationships.
The importance of relationships and how fundamental they are to our health and wellbeing is often forgotten. We cannot flourish as individuals and communities without them, infact they are as vital as better established lifestyle factors such as eating well, exercising more and stopping smoking.
This year mental health.org.uk are asking people to make a relationship resolution to assess how much time we actively commit to building and maintaining good relationships and to ask whether we can invest more in being present with and listening to friends, family and colleagues.
If you would like to know more about Mental Health Awareness please follow the link below
www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
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